About Low Carb Philippines

Honest low carb help, built for Filipino homes.

Organic, pesticide-free products and science-based low carb nutrition education, from a team that has coached Filipinos through this way of eating for ten years.

Cauliflower rice, a low carb swap for white rice
Chicharon pork rinds, a zero carb snack
Almond flour for low carb baking
Avocado oil for low carb cooking
Our story

Ten years of coaching built this company

In our ten years coaching Filipinos through a low carb and keto diet, we've seen the same pattern. Clients don't fail because keto is hard. They fail because the keto food sold to them is processed, imported, and priced for people who don't live here.

Most low carb advice online is also written for a different country, with different vegetables, a different rice culture, and different budgets. We think Filipinos deserve guidance that accounts for kamote, ampalaya, bangus, and malunggay, not just almond flour and avocado toast. So we stopped trying to fix that alone and built Low Carb Philippines: a low carb pantry and a free library of guides, in one place.

"Every box we deliver and every article we write starts with one question: will this actually help a Filipino family eat better?"Coach Den, Founder
10+years coaching Filipinos on low carb and keto
5people on the team, from coaching to research
20free, research-backed guides published
How we work

What we believe

Food should be traceable

We work directly with small, local farms, so nothing passes through a middleman before it reaches your kitchen. We know which farms grow what we sell.

Low carb should fit a Filipino kitchen

No copy-pasted Western meal plans. Our guides start from the palengke, the carinderia, and the rice cooker you already own.

Habits beat extremes

A diet you can't keep isn't working, no matter how fast the results. We coach for what lasts, and we name our sources so you can check our work. Read our editorial policy.

Our vision

Clean eating within everyone's reach

A Philippines where clean eating, sustainable farming, and honest low carb nutrition education are within everyone's reach.

Our mission

Good food, backed by free education

We deliver organic, low carb friendly products, and back them with free, science-based nutrition education for Filipinos who need it.

Meet the team

The five people behind Low Carb Philippines

CD

Coach Den

Founder & Nutrition Coach

Ten years of coaching experience, based in Metro Manila. Coach Den leads the nutrition side of Low Carb Philippines and writes most of the blog, drawing on real coaching-client patterns instead of generic advice.

CC

Coach Colie

Physical Coach

Colie handles the physical side of the program: the movement, activity, and body composition work that nutrition changes alone don't cover.

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Jasmine

Research Lead

Jasmine digs through the nutrition studies, checks the sources, and makes sure every claim on this site traces back to something real.

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Fai

Medical Research Writer

Fai is a medical student who writes on the clinical side of our content, researching conditions like insulin resistance, PCOS, and diabetes under Coach Den's guidance.

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Mae

Operations & HR

Mae runs the people side of the team: onboarding, scheduling, and keeping the other four of us able to do the work.

New to low carb? Start here.

Read the three-step beginner path, or join the list to hear first when our store opens.

Questions for the team? Email info@lowcarb.ph or visit our contact page.