These are case studies from Coach Den's coaching practice: Filipinos who cut carbs with food from the palengke and tracked what changed on the scale and in their lab results. Each one links to the full story.
Coach Den lost 27kg on the same low carb approach before coaching anyone else through it.
Read Coach Den's story →Moved from moderate to strict low carb, with daily eggs, grass-fed meat, and zero rice.
Read the full story → Weight loss · BPA slower, steadier path that still brought blood pressure back toward a normal range.
Read the full story → Blood sugarEggs every breakfast, three rotating ulam, cabbage and kangkong, and no default rice.
See the 7-day plan he used → DiabetesMoved to a ketogenic diet under close monitoring, with glucose staying in his target range.
Read about keto safety → DiabetesRan strict keto for 90 days, then moved to 30 to 40g net carbs a day and kept her results.
How long to stay on keto → Fatty liverFound fatty liver on an HMO annual. Dropped default rice and sweet drinks while still cooking with normal oil.
Read the full case → CholesterolHis LDL jumped at week 7 and settled by month 5. The full case explains how to read a panel like his.
Read the full case → Weight lossAte out four times a week. The only change: she ordered before the tray arrived.
Get the eating-out script → PCOSMore sodium, magnesium, and potassium-rich vegetables. By month 3 her cycle was more regular and her weight was down.
Why people quit low carb →Begin with the three-step beginner path, or join the list for first access to our low carb pantry.
